Ocean of Dharma

The Living Tradition of Mindfulness

When we talk about developing mindfulness and awareness, we are talking about practicing a living tradition, not renewing an old culture, a dead culture. This is a living tradition that has been practiced for more than twenty-five hundred years by millions of people. It’s always up to date, and we can practice it the same way as those who came before us. It is a very personal experience so personal that it is actually workable.

Excerpted from “From Raw Eggs to Stepping-Stones,” in The Path Is the Goal: A Basic Handbook of Buddhist Meditation, page 122.

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