At some point, if you’re fortunate, you’ll hit a wall of truth and wonder what you’ve been doing with your life. At that point you’ll feel highly motivated to find out what frees you and helps you to be kinder and more loving, less klesha driven and confused. At that point you’ll actually want to be present—present as you go through a door, present as you take a step, present as you wash your hands or wash a dish, present to being triggered, present to simmering, present to the ebb and flow of your emotions and thoughts. Day in and day out, you’ll find that you notice sooner when you’re hooked, and it will be easier to refrain. If you continue to do this, a kind of shedding happens—a shedding of old habits, a shedding of being run around by pleasure and pain, a shedding of being held hostage by worldly concerns.
From Living Beautifully with Uncertainty and Change by Pema Chödrön (Now in paperback!), page 62