Take the whole teatime just to drink your tea. I started doing this in airports. Instead of reading, I sit there and look at everything, and appreciate it. Even if you don’t feel appreciation, just look. Feel what you feel; take an interest and be curious. Write less; don’t try to capture it all on paper. Sometimes writing, instead of being a fresh take, is like trying to catch something and nail it down. This capturing blinds us, and there’s no fresh outlook, no wide-open eyes, no curiosity. When we are not trying to capture anything we become like a child of illusion.
From Start Where You Are: A Guide to Compassionate Living by Pema Chödrön, page 26