Assuming you do get out of bed in the morning, splash cold water on your face, rinse out your mouth, put on some comfortable clothes (or stay in your sleeping clothes if you want), and immediately sit on your cushion. Do this before you have coffee, before you turn on the computer, before you activate your day and realize you don’t have time for this. Burn a stick of incense to time yourself, or use a clock or one of the many excellent meditation timers now on the market (which will prevent clock-watching). Decide in advance to sit for twenty to thirty minutes. A bit more is good if you can do it.
Try this for two weeks, taking a day or so off each week. If you miss a day, that’s OK. Don’t fall into the unconscious trap that “Since I missed a day, I guess I can’t do this, so I might as well not even try, or try less hard tomorrow because this missed day has weakened me.” This is the way we think! So anticipate this and don’t fall for it. Be gentle with yourself, but firm. Imagine that you are training a child, or a puppy—a cute little creature who means well but definitely needs adult guidance.
—Norman Fischer in A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers, page 10