Practicing dharma, the way of meditation, is not difficult; it comes naturally. It is free from hassle, and it brings a lot of health. As you practice more and more, you find that practice begins to grow inside your bones, in the marrow. When mind is healthier, then synchronizing body and mind becomes natural. Therefore, you have no problem and no obstacles. You have good health.
From “Introduction” in The Profound Treasury of the Ocean of Dharma, Volume Three: The Tantric Path of Indestructible Wakefulness by Chögyam Trungpa, page 15