Daily Wisdom / Ocean of Dharma

Take a Liking to Your Frustration, Pain, and Boredom

Book coverThe practice of meditation is comprised of these three elements: working with yourself, working with the phenomenal world, and working with the warmth that develops. You begin to take a liking to your frustration, pain, and boredom. Everything is part of your world.

From “Why We Meditate” in The Shambhala Sun, July 2014 by Chögyam Trungpa, pages 39–40

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