You should regard your home life as a golden opportunity to experience nowness, by taking an interest in all the details of your life. Interest is simply applying awareness to what goes on in your everyday life—awareness while your cooking, while you’re driving, while you’re changing diapers, even awareness while you’re arguing. Such awareness can help to free you from speed, chaos, neurosis and resentment. It can free you from the obstacles to nowness, so that you can cheer up on the spot, all the time.
From Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa, page 97