Daily Wisdom / Ocean of Dharma

The Larger Environment in Your Practice

Book cover

The continuity of awareness links meditation practice with everyday life. Whether you’re talking, eating, or walking—whatever you are doing takes place within a larger environment. With awareness, you recognize that you and your activities are all part of the environment. Connecting with the wholeness of the environment brings oneness with the action, making each activity more precise and direct.
From Mindfulness in Action by Chögyam Trungpa, page 143

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