Daily Wisdom / Tibetan Dharma

Exposing the Garbage Mind

9781559392426“I’m fine. My life’s together. I know what I’m doing. I’ve got to look like a good Dharma practitioner. People shouldn’t see me cry. They shouldn’t know how distracted I am during meditation. I can’t let on how incredibly confused I am.” We think we’re the only one who is confused and not wanting to lose face, we hide our turmoil and pretend to be calmly in charge of the show. But we’re in cyclic existence, so how much control do we really have? How peaceful can we be when we have a samsaric body and mind?

When our “garbage mind”—as Lama Yeshe used to call it—spills out, we may be alarmed and think that we’re not doing the practice correctly. In fact, we are. Only by exposing the garbage mind can we identify it and free ourselves from it.

Cultivating a Compassionate Heart by Thubten Chodron, pages 171–172

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