Three Factors of Meditation
Daily Wisdom / Ocean of Dharma

Three Factors of Meditation

The practice of meditation is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with the here and now. These three elements run right through the practice of meditation, from the beginning up to the moment of realization. From “Meditation” in Meditation … Continue reading