Hand Tai Chi
From the Editors

Hand Tai Chi

The following exercise is excerpted from The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD, and Mark L. Fuerst. A good way to experience the interactions between gentle, pulsing move­ments, relaxation, imagery, and intention and their potential to alleviate pain is by practicing a simple exercise I developed called “Hand Tai Chi.” As … Continue reading